health1 The Importance of Sleep for Overall Health and Wellness One of the most important yet often overlooked aspects of health and wellness is getting enough sleep. Sleep plays a crucial role in maintaining physical and mental health, yet many of us struggle to get the recommended 7-9 hours of sleep per night. Lack of sleep can lead to a host of health problems, including weight gain, high blood pressure, diabetes, and an increased risk of heart disease. I.. 2023. 1. 26. 이전 1 다음